Chiropractic Blog

Keeping Teens Safe in the Sun.

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Keeping Teens Safe in the Sun.
Teens often enjoy the sun without worrying about wrinkles, sun damage, or skin cancer, but experts say that parents should have a conversation with their children about staying safe while outdoors during the warmer months. The American Academy of Pediatrics recommends the following for teens: stay out of the sun between 10 a.m. and 4 p.m. when the sun rays are at their strongest; wear light clothing with tightly-woven fabric that can reflect ...

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Musculoskeletal Risk Factors for Back Pain.

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Musculoskeletal Risk Factors for Back Pain.
A recent research review set out to identify musculoskeletal risk factors that can be treated clinically before the onset of lower back pain (LBP). Investigators found twelve articles that evaluated musculoskeletal risk factors for the development of lower back pain, which included a total of 5,459 participants. The researchers found a link between an increased risk of developing LBP and restriction in side bending in the low back, restriction of hamstring range of ...

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Cardiorespiratory Fitness Reduces the Risk of Fatty Liver.

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Cardiorespiratory Fitness Reduces the Risk of Fatty Liver.
When too much fat is present in the liver, it can hinder the organ’s ability to heal itself and filter toxins from the body. A new study finds that cardiorespiratory fitness is inversely related to the risk of fat build up in the liver. Researchers measured the cardiorespiratory fitness of 463 people using a cycle ergometer exercise test and determined fatty liver with the use of ultrasound. The researchers found that individuals ...

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Yogurt Consumption Linked to Better Bone Health Among Senior Women.

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Yogurt Consumption Linked to Better Bone Health Among Senior Women.
A large observational study of dairy intake and bone and frailty measurements among older adult females has found that increased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis. Lead author Dr. Eamon Laird notes, “Yogurt is a rich source of different bone promoting nutrients and thus our findings in some ways are not surprising. The data suggest that improving yogurt intakes ...

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Any Level of Smoking Promotes Heart Risks.

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Any Level of Smoking Promotes Heart Risks.
You may think that having an occasional cigarette in a social setting is less harmful for your heart than smoking a pack a day, but a new study suggests otherwise. Researchers reviewed health data concerning nearly 40,000 people in the United States and found that both social smokers and regular smokers have double the risk for hypertension and more than a 50% greater risk for high cholesterol—both of which are major contributors ...

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