Chiropractic Blog

Aerobic Exercise Improves Sleep in Elderly

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While many seniors accept reduced sleep quality and quantity as part of the aging process, a new study finds it doesn’t necessarily have to be the case. Elderly adults who participated in three one-hour aerobic exercise classes per week for twelve weeks experienced a 44% improvement in sleep quality and a 16% improvement in the amount of time they stayed asleep.
Current Aging Science, October 2015

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