Chiropractic Blog

Ask Grandma to Dance

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In a study involving 16 grandma-granddaughter pairs who danced for 10-15 minutes once a week, researchers observed that the grandmothers experienced an increase in positive feelings and a better mood, while the granddaughters noted they gained an improved perspective on aging. Additionally, the participants reported the dance sessions strengthened their relationship with one another.

Frontiers in Psychology, April 2020

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