Archive for 'Diet'

Certain Nutrients May Help Keep a Common Form of Vertigo at Bay.

Posted by:

Benign paroxysmal positional vertigo (BPPV) is described as a spinning sensation that is usually triggered by changing one’s head position. In a recent study involving 900 BPPV patients, researchers found that taking a vitamin D and calcium supplement twice a day reduced the incidence of vertigo episodes by 24%.

Neurology, August 2020

Continue Reading →
0

Foods That May Reduce Risk for Breast Cancer

Posted by:

A systematic review of data from 48 published studies reported the following foods/vitamins/compounds are associated with a reduced breast cancer risk: vegetables, citrus fruit, mushrooms, calcium, folate, vitamin D, lignans, and carotenoids.

International Journal of Environmental Research & Public Health, July 2020

Continue Reading →
0

Best Protein-Rich Vegetables?

Posted by:

In addition to legumes, experts consider the following vegetables to be good sources for plant-based protein: watercress, alfalfa sprouts, spinach, Chinese cabbage, asparagus, mustard and collard greens, broccoli, Brussel sprouts, and cauliflower.

Medical News Today, June 2020

Continue Reading →
0

Eating Fruits and Veggies Can Cut Diabetes Risk.

Posted by:

Using data from the European Prospective Investigation into Cancer and Nutrition study, researchers estimate that every 66 gram increase in daily fruit and vegetable consumption is associated with a 25% reduced risk for type 2 diabetes.

BMJ, July 2020

Continue Reading →
0

Omega-3 Fatty Acids May Benefit Expectant Mothers.

Posted by:

Though further research is warranted, a review of data from 14 published studies found that omega-3 fatty acid supplementation during pregnancy may reduce the risk for preeclampsia and postpartum depression.

Journal of Maternal-Fetal & Neonatal Medicine, July 2020

Continue Reading →
0
Page 1 of 75 12345...»