Archive for 'Wellness / Prevention'

Celery and Cancer Cells Mortality.

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Celery and Cancer Cells Mortality.

One way cancer cells thrive is by simply not dying as other cells are pre-programmed to do. Apigenin, a compound found in plant based foods like parsley and celery, has been observed in a laboratory setting to re-educate breast cancer cells to die as scheduled.

Ohio State University, May 2013

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Sleep Well.

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Sleep Well.

Increasing the number of hours adolescents sleep each night may reduce the prevalence of adolescent obesity. A recent study shows that fewer hours of sleep is associated with greater increases in adolescent body mass index (BMI) for participants between 14 and 18 years old. Increasing sleep from 8 to 10 hours per day at age 18 could result in a 4% reduction in the number of adolescents with a BMI above 25. This would translate to 500,000 fewer overweight ...

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Safer Teen Drivers.

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Safer Teen Drivers.

A new report on teen driver safety in the United States (US) shows encouraging trends. There has been a 47% decline in teen driver-related fatalities over the past six years. In the past three years, the number of teen passengers killed in crashes who were not wearing seat belts decreased 23%, the number of teens driven by a peer who had been drinking declined 14% , and 30% fewer teen passengers were killed in crashes involving a teen ...

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Vitamin D.

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Vitamin D.

A hormone produced in the skin with exposure to sunlight, Vitamin D is also found in fish, fish liver oils, and egg yolks. Muscle function and recovery from fatigue has been shown to improve with Vitamin D supplementation, which is thought to enhance the activity of the mitochondria- the power plants of the cell.

Newcastle University, April 2013

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Kidney Disease and Being Overweight.

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Kidney Disease and Being Overweight.

Being overweight in young adulthood may significantly increase individuals’ risks of developing chronic kidney disease (CKD) by the time they become seniors. Those who were overweight in their late 20s and early 30s were twice as likely to have CKD at age 60-64 years compared with those who first became overweight at age 60-64 years or never became overweight. Larger waist-to-hip ratios (“apple-shaped” bodies) at ages 43 and 53 years were also linked with CKD at ...

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