Archive for 'Wellness / Prevention'

6 Tips For Injury Prevention In Young Athletes

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6 Tips For Injury Prevention In Young Athletes.
1) Take at least 1 day off a week to give your body time to recover. 2) Take breaks to reduce risk of injury and prevent heat illness. 3) Use correct gear that is right for the sport and fits properly, and don’t assume because you are wearing protective gear you can perform more dangerous and risky things. 4) Drink plenty of fluids before, during and after exercise to avoid heat illness. ...

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Drink Water!

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Drink Water!
Water is your body’s principle chemical component and makes up 60% of your body weight. Water flushes toxins out of vital organs, carries nutrients to cells and provides a moist environment for ear, nose, and throat tissues. Lack of water can lead to dehydration, and even mild dehydration (as low as 1-2% loss of normal water volume) can drain your energy and make you tired.
Institute of Medicine

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Decrease Stroke Risk?

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Decrease Stroke Risk?
Chronic conditions that are risk factors for stroke: high blood pressure, high cholesterol, diabetes and obesity. Behaviors that are risk factors for stroke: smoking, getting too little exercise, and heavy use of alcohol.
American Heart Association

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TV Time?

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TV Time?
31% of US children and adolescents are overweight or obese. Reducing TV viewing may be an effective strategy to preventing excess weight gain among adolescents. In this study, there was a clear association with reduction in TV hours and decreased weight gain over one year.
Journal of Nutrition Education and Behavior, September/October 2012

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Healthy Lifestyle

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Healthy Lifestyle.
According to the World Health Organization, hypertension is the leading cause of mortality in the world, responsible for 7 million deaths a year (15% of all deaths). Healthy behaviors regarding alcohol, physical activity, vegetable intake, and body weight reduce the risk of hypertension by two thirds. Having two healthy lifestyle factors reduced the risk of hypertension by 50% in men and 30% in women.
National Institute for Health and Welfare, September 2012

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