Chiropractic Blog

Decreasing Depression Symptoms in Adolescents.

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Decreasing Depression Symptoms in Adolescents.

Teenage students who received mindfulness training (a form of meditation therapy focused on exercising ‘attentiveness’) in school were almost half as likely to report depression related symptoms than their peers who received no such training. At a six month follow-up, these results held up.

Mindfullness, March 2013

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