Chiropractic Blog

Do You Eat White Bread?

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Do You Eat White Bread?
According to new research, when white bread is a staple of an individual’s diet, they are 40% more likely to become overweight or obese compared with those who eat whole grain bread. The researchers conclude, “Consumption of white bread [of] two portions per day or more showed a significant direct association with the risk of becoming overweight or obese.”
European Congress on Obesity, May 2014