Chiropractic Blog

Ease Anxiety.

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Ease Anxiety.

Volunteers with normal levels of anxiety and no previous meditation experience or anxiety disorders participated in four 20-minute classes to learn “mindfulness” meditation. In this form of meditation, people were taught to focus on breath and body sensations and to non-judgmentally evaluate distracting thoughts and emotions. Anxiety ratings fell as much as 39%.
Social Cognitive and Affective Neuroscience, June 2013

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