Chiropractic Blog

Eat Your Fruits and Veggies!

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Eat Your Fruits and Veggies!
A 24-year study including 9,112 Japanese men and women found that those who ate the most servings of fruits and vegetables each day had a 24% lower risk for total cardiovascular disease, a 20% lower risk for stroke, and a 43% lower risk for coronary heart disease when compared with their peers who ate the fewest daily servings of fruits and vegetables.
European Journal of Clinical Nutrition, January 2015