Chiropractic Blog

Exercise While Watching Television.

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Exercise While Watching Television.
The American Council on Exercise offers these suggestions to get some exercise while you watch TV: ditch the remote and change the channel yourself, walk around the house or up and down the stairs during commercials, perform resistance exercises while watching TV, use a treadmill or stationary bike, and perform activities that involve standing, such as ironing clothes.
The American Council on Exercise, August 2014