Chiropractic Blog

Fibromyalgia and Exercise.

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Fibromyalgia and Exercise.

For many people who have fibromyalgia, the thought of exercising is painful. However, a recent study shows that light to moderate exercise (light jogging or brisk walking for 20 minutes a day) over a prolonged period of time improves overall symptoms, such as fatigue and trouble sleeping, without increasing pain.

Arthritis Care & Research, May 2013