Chiropractic Blog

Get Fit at Home.

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Get Fit at Home.
You don’t need to invest in a gym membership to get fitter, stronger, and healthier. The American College of Sports Medicine reports that you can get a great home-based workout with the following inexpensive essentials: an uncluttered space of about 100 square feet, light dumbbells, a stability ball, and resistance bands. They recommend a training routine featuring 8 to 10 different exercises that works all muscle groups.
American College of Sports Medicine, February 2015