Chiropractic Blog

Good Cholesterol and Exercise Work Together.

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Good Cholesterol and Exercise Work Together.

Just having normal levels of high-density lipoprotein (HDL, also known as “good cholesterol”) may not be enough if you don’t regularly exercise. Not only is the combination more beneficial to the heart but exercise appears to help HDL perform other duties in the body such as reducing inflammation and acting as an antioxidant.
American Physiological Society, October 2013

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