Chiropractic Blog

How to Lower Your Resting Heart Rate.

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Harvard Medical School notes that the normal range for a resting heart rate (RHR) is 60 to 90 beats per minute and an increase in RHR over time can be a sign of a future heart issue. To help lower your RHR, the school recommends exercising every day; practicing stress-reducing techniques, such as meditation; avoiding tobacco products; and losing any extra weight.

Harvard Medical School, September 2019

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