Chiropractic Blog

How to Prevent Snoring.

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How to Prevent Snoring.
The National Sleep Foundation offers the following suggestions that may help prevent snoring: lose excess weight, have a regular sleep schedule, sleep on your side, do not eat for at least three hours before bed, do not drink alcohol for at least four hours before bed, and avoid medications such as antihistamines, sleeping pills, and tranquilizers.
The National Sleep Foundation, December 2014