Chiropractic Blog

Kids Need Regular Bedtimes.

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Kids Need Regular Bedtimes.

A study of 10,000 children in the United Kingdom found that children with inconsistent bedtimes are more likely to suffer from behavioral and emotional problems than their peers who go to sleep at the same time every night. The good news is that the effects are reversible once children settle into a regular bedtime.
Pediatrics, October 2013

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