Chiropractic Blog

Lower Your Risk.

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Lower Your Risk.

During a decade long study, participants who slept 7 hours or more per night, exercised 3.5 hours or more per week, ate a healthy Mediterranean-style diet, consumed only moderate amounts of alcohol, and didn’t smoke had a 65% lower risk of a cardiovascular disease event and an 83% lower risk of dying from one.

European Journal of Preventive Cardiology, July 2013