Chiropractic Blog

Moderate Exercise Does Not Worsen Fibromyalgia Pain.

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Moderate Exercise Does Not Worsen Fibromyalgia Pain.

While fibromyalgia is a disorder characterized by widespread musculoskelatal pain, moderate exercise (such as a brisk walk or light jog) for 20 minutes per day can actually help patients over the long term by improving sleep quality, decreasing fatigue, and decreasing pain levels.

Arthritis Care & Research, July 2013

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