An analysis of data from eleven published studies concluded that aerobic exercise training can lead to improvements in both asthma control and lung function.
European Respiratory Journal, April 2020Continue Reading →
During a six-week study, researchers observed that participants who replaced unhealthy snack foods with almonds experienced improvements in both endothelial function (the functionality of the thin membrane that lines the heart and blood vessels) and their cholesterol readings.
American Journal of Clinical Nutrition, May 2020Continue Reading →
The American Cancer Society offers the following tips to reduce colorectal cancer risk: eat more vegetables, fruits, and whole grains; limit intake of red and processed meats; get the recommended levels of calcium and vitamin D; avoid obesity and weight gain around the midsection; don’t smoke; and limit alcohol consumption.
American Cancer Society, June 2020Continue Reading →