Chiropractic Blog

Pedometer Program.

Posted by:

Pedometer Program.

Using a pedometer to monitor how much people move during the day was effective at increasing activity and decreasing sitting time. In a 12-week program where participants wore a pedometer daily and received emails twice a week offering nutritional and exercise tips, the average weight loss was 2.5 pounds (~ 1.1kg).
American College of Sports Medicine, June 2013

0