Chiropractic Blog

Quality of Exercise More Important Than Quantity.

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Quality of Exercise More Important Than Quantity.
Scientists say that to lose weight and maintain optimal health and fitness, the quality of your exercise routine matters more than quantity. This new study suggests greater benefits can be attained from a multi-dimensional exercise program that includes resistance exercise, interval sprint exercise, stretching, and endurance exercise.
Journal of Applied Physiology, May 2014

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