Chiropractic Blog

Relaxation Techniques to Reduce Stress.

Posted by:

Stress is a normal part of life, but long-term stress can lead to digestive issue, headaches, sleep disorders, and other health issues. The National Center for Complementary and Integrative Health notes that relaxation techniques can help release tension and reduce stress. Recommended relaxation techniques include the following: deep breathing, guided imagery, progressive relaxation, meditation, and yoga.

National Center for Complementary and Integrative Health, July 2019

0