Chiropractic Blog

Ways to Stay Healthy As You Age.

Posted by:

WebMD offers five tips to remain healthy when getting older: eat more vegetables, fruits, nuts and whole grains while eating less butter, fatty meats, sugar, and salt; exercise for at least thirty minutes a day; go to bed and wake up at the same time every day; start a new hobby; and stay in contact with loved ones.

WebMD, June 2020

0