Chiropractic Blog

Working Out Before Bed Doesn’t Hinder Sleep.

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Working Out Before Bed Doesn’t Hinder Sleep.
While some fear that working out late in the evening can interfere with sleep, a study comparing the effects of working out at 5 PM and 9 PM showed no reductions in sleep quality when compared with measurements taken on nights when participants did not exercise at all.
The Journal of Sports Medicine & Physical Fitness, March 2015

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